My weight is falling as I've lost 330 to 262 pounds in just five years. To begin with, there are no miracles. There aren't any magic cures that will rid you of excess weight once and for all. Unfortunately, I'm an extreme habit of being overweight, and I battle for every gram lost. However, it isn't expensive to gain - a few nights of a nourishing dinner before bed. The "secret" to losing weight, as I've learned over time is quite a simple Move more.